intro Forums New Testing Forum How In Order To Do The Carb Nite Dieting, Avoiding Common Mistakes With Weight.

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    Keep your fat intake as small as possible of 40%. If you fail to try to to this, your body will carry on using carbs as fuel. How can this happen if are often the are eating is chicken? It’s easy for your body to convert protein into glucose (carbs) and it will do this if really don’t feed it an alternate fuel source (fat).

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    Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the second workout.

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