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    Loreen Taulbee
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    To make your teeth whitening results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.

    Try natural remedies to whiten your teeth. Hydrogen peroxide and baking soda have long been known to whiten teeth. These can be used together as a paste to brush your teeth with. You can also swish with a mixture of peroxide and water two or three times daily. This will not only whiten your teeth but will improve the overall state of your oral health.

    It is important to replace your toothbrush every three months. Over time, the bristles on your toothbrush become worn and stop performing as well as they should. In addition, bacteria can build up on your toothbrush and become embedded in the bristles. Replacing your toothbrush frequently is a core component of a good dental care regimen.

    Brushing your teeth after every meal is a great way to keep them free from stains. Most beverages and foods can stain teeth, and brushing right after you’ve eaten prevents any stains from settling in. Coffee is one of the worse culprits, so brushing your teeth after drinking it is especially important.

    Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.

    Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

    In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

    Prevention is the key to avoiding expensive dental work. Most dental problems are completely avoidable when you take preventative measures. Some important preventative measures are brushing your teeth twice daily, flossing daily, and seeing the dentist for a teeth cleaning once yearly. Avoiding sugary drinks like Kool-Aid and soft drinks will also help.

    Sticky foods are terrible for teeth, but that isn’t just sugary gums or candies. In fact, bananas carry a ton of sugar and will stick to your teeth, leading to problems. French fries carry the same hazard, plus they come with unhealthy fats and tons of sodium. Try to avoid both if you can’t brush right after eating.

    Use these free tips on teeth whitening so that you look your best! It seems almost as though everybody has brilliant smiles these days and you want to know how they manage to do it so well. Use the information gathered here in this article to keep your teeth white.

    Avoid constant snacking through the port dental calgary day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.

    An organic coconut oil may be just the ticket to whitening your teeth. Try swishing it in your mouth every day for a few minutes. Coconut oil is a natural tooth whitener. Leave it in your mouth for about 10 minutes, then spit the coconut oil out, and brush as usual. Results should be seen after only a few days.

    Don’t ever use plain old baking soda on your teeth. While a lot of people think it’s going to make their teeth look white, it can erode your enamel. With the port dental calgary enamel compromised, you are more likely to develop cavities.

    Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.

    Although they are very healthy for your insides, acidic things like oranges and orange juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible.

    The carbonic acids found in certain fruit juices and citrus fruits can contribute to the erosion of your tooth enamel. Brush your teeth immediately after consuming citrus foods and drinks. Doing this will help prevent harmful carbonic acids from eroding your teeth enamel.

    To summarize, you want to be sure that your teeth are as white as can be. As alluded to at the beginning of this article, some of the port dental calgary best tips and tricks have been provided. Go out and try them yourself or share with a friend and feel great with a new smile.

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